HANG CLEAN & JERK FROM BLOCKS 10X1 75-80%
HANG SNATCH FROM BLOCKS 6X1 80%
SNATCH HIGH PULLS 4X2 80-90%
SQUATS MAX EFFORT 3 REP MAX
October 2011
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
CrossFit
- TESTOSTERONE MUSCLE | Unapologetic Muscle-Building Elitists
- Powerlifting Heads-Up Free Powerlifting Calculators Videos Routines
- Ontario Strongman
- Starting Strength
- International Weightlifting Federation
- Jackal's Gym - Home
- Captains of Crush Hand Grippers®, IMTUG, SUPER SQUATS, Just Protein®, MILO®, IronMind®
- MIKE'S GYM | USA Weightlifting Regional Training Center
- Translated Russian Weightlifting information
- Dan John Vita | Dan John
- Westside Barbell - Powerlifting Equipment - Louie Simmons - Reverse Hyper Bench - Powerlifting Articles
- 70sbig
- BC Strongman
- TedNugent.com
