WOD:
500 M. ROW
THRUSTERS X15 95LBS OR WEIGHT OF CHOICE
PULLUPS
5 RDS FOR TIME
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September 12, 2011
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Good kip progression. Very systematic and well explained. Thanks for the insights. As a physio you may want to warn about prerequisite conditioning level, especially with the bridging manouver. Certain low back problems wouldn't like impact forces in an extended position.
Good job!
Posted by: Braedan@PhysioSurrey | October 06, 2011 at 03:17 PM