CROSSFIT SOUTH SURREY MEMBER JOSH SIMPSON TOOK SECOND PLACE IN POWERLIFTING AT LAST WEEKS WORLD POLICE & FIRE GAMES IN NEW YORK CITY. COMPETING IN THE 275 LBS CLASS JOSH TOTALED 440 KG. THE EVENT CONSISTED OF THE DEADLIFT(255KG) AND THE BENCH PRESS (185KG). JOSH IS A PROUD MEMBER OF THE SURREY FIRE DEPT. GOOD JOB BROTHER!!
WOD FOR WEDNESDAY 09/07/2011
DEADLIFT 3 REP MAX
SNATCH - HEAVY SINGLE -
BENCH PRESS 5 REP MAX
METCON:
DB THRUSTER 50 LBS DUMBELLS
KETTLEBELL SWING 2 POOD OR 32KG
PULLUPS
12-9-6 FOR TIME
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