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« WOD AND KIPPING PULLUP DEMO | Main | ROPE PULLUP & CLEAN & JERK METCON »
September 13, 2011
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Front squat is a great squat for those who want to emphasize quad development over hams. Some people with less arm flexibility, or those who are less meaty may want to change the grip to an arms crossed grip instead.
Posted by: Braedan@PhysioSurrey | October 06, 2011 at 03:05 PM
Impressive blog! -Arron
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