PWR. CLEANS 6X2 80% 1 MIN REST
METCON
5 PUSH PRESS
10 KB SWINGS
15 RING ROWS
10 ROUNDS (1MIN REST)
May 2012
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- MIKE'S GYM | USA Weightlifting Regional Training Center
- Translated Russian Weightlifting information
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- Westside Barbell - Powerlifting Equipment - Louie Simmons - Reverse Hyper Bench - Powerlifting Articles
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- TedNugent.com
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May 06, 2011
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