CROSSFIT SOUTH SURREY & BARBARIAN WEIGHTLIFTING CLUB

KIT WARREN IN ACTION THE 1ST ANNUAL ABBOTSFORD INTERNATIONAL 7'S RUGBY TOURNAMNENT

SATURDAYS W.O.D

200 LB SLED PULLS FARMERS WALK 36 KG KETTLEBELLS FAT BAR CLEAN & PRESS X10 100LBS MED BALL TOSS 20LB 400 M. RUN 5RDS

BALDO SKIPS ROPE FOR 400 METRES

ANNOUNCEMENT

CROSSFIT SOUTH SURREY IS PLEASED TO ANNOUNCE THAT WE WILL BE ADDING  STRONGMAN TRAINING TO OUR PROGRAM. SHAWN O'DONOGHUE,A  LOCAL STRONGMAN COMPETITOR WILL BE JOINING THE TEAM. SHAWN RECENTLY AT THE TENDER AGE OF "40 SOMETHING" WON THE 1ST ANNUAL ABBOTSFORD STRONGMAN COMP. IN THE LIGHTHEAVY DIV. AND WAS NOVICE DIV. WINNER AT THE RECENT BC HIGHLAND GAMES. SHAWN BRINGS OVER 2 DECADES OF EXPERIANCE IN DEVELOPING MAX STRENGTH. WE WILL ALSO BE ADDING NEW EQUIPMENT TO THE FACILITY.

 IF U ARE INTERESTED IN LEARNING MORE ABOUT OUR PROGRAM GIVE US A CALL ANYTIME!

 STRENGTH  POWER  STAMINA  SKILL= RESULTS!!

CROSSFIT CLASSES

DUE TO DEMAND WE HAVE INCREASED OUR CROSSFIT CLASSES. SCHEDULE AS FOLLOWS:

MON/TUES/WED/FRI: 5PM

SAT 9:30 AM

ALL FITNESS LEVELS ARE ENCOURAGED TO ATTEND, GIVE ME A CALL FOR FURTHER DETAILS!