CROSSFIT SOUTH SURREY & BARBARIAN WEIGHTLIFTING CLUB

W.O.D

WEEK #3

DAY#1

CLEAN & JERK 3X1 75% 97KG

SNATCH PULL 3X3 107% 107KG

FRONT SQUAT 3X3 120KG

2 MILE RUN : 13.33

DAY#2

POWER SNATCH -WORK UP TO MAX SINGLE- 9OKG

SNATCH BALANCE 3X1 80KG

MET-CON

8 DB PUSH PRESS 65LB DB'S

12 PULLUPS

16 K-BELL SWINGS 32KG

3RDS: 1MIN REST BTWN RDS

BC EXTREME ATHLETICS ASSOC.

GO VISIT  bceaa.org, for all your info on the local strongman scene. Great site for all things to get BIGGER & STRONGER!

THANKS TO SHAWN O'DONOGHUE FOR LINKING US TO BC EXTREME ATHLETICS ASSOC.

TY JOHNSTON SQUATS 140KG FOR 4 REPS

PIERCE JOHNSTON (16) SQUATS 80KG FOR 5 REPS AT 67KG BODYWEIGHT

PAM ROCKIN OUT A 400M RUN 5 DB POWER SNATCH 10 KETTLEBELL SWINGS 10 DB BURPEES 5 RDS FOR TIME

DAVIDE PACIFICI AKA "ITALIAN STALLION" MASTER OF THE GELATO DEADLIFTING 220LBS FOR 8 REPS

115kg Power Clean

BC JR. WEIGHTLIFTING CHAMPS. RESULTS

TY JOHNSTON(18) FINISHED 2ND IN THE 85 KG CLASS WITH A 93KG SNATCH AND 122KG CLEAN & JERK (NEW PR). PIERCE JOHNSTON (16) FINISHED 1ST IN THE 69KG CLASS WITH A 55KG SNATCH AND 70KG CLEAN & JERK (NEW PR).