CROSSFIT SOUTH SURREY & BARBARIAN WEIGHTLIFTING CLUB:

November 2009

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

CrossFit

January 30, 2009

TY JOHNSTON-BRONZE MEDALIST JR. CDN WEIGHTLIFTING CHAMPIONSHIPS

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January 27, 2009

POWER SNATCH DEMO

THE POWER SNATCH IS A VERY EFFECTIVE MOVEMENT DESIGNED TO INCREASE ONE'S POWER AND SPEED. IT IS ALSO AN ASSISTANCE EXERCISE FOR THE FULL SNATCH.

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January 25, 2009

KAREN.T TRAINING CROSSFIT AT 54

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January 21, 2009

FIGHT GONE BAD - AFFLICTION VERSION WALL BALLS BURPEES BOX JUMPS SANDBAG SHOULDER CLEANS AIR SQUATS AS MANY REPS AS POSSIBLE IN A 6O SEC INTERVAL, ROUND LASTS 5 MIN. 1 MIN REST BETWEEN ROUNDS 5 ROUNDS

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January 19, 2009

HANG CLEANS

PURPOSE BEHIND THIS ASSISTIVE MOVEMENT FOR THE FULL CLEAN HIS TO HELP IMPROVE ONES SPEED WHEN RECIEVING THE BAR IN THE FULL SQUAT POSITION. 60-80% OF YOUR MAX CLEAN & JERK IS ADVISABLE FOR THIS EXERCISE.

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January 18, 2009

OLDIE BUT A GOODIE "KING" BENCHES 400

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WEIGHTLIFTING NEWS

A BIG CONGRATS TO TYLER JOHNSTON FOR FINISHING 3RD PLACE (85KG CLASS) AT THIS PAST WEEKENDS JR. CANADIAN WEIGHTLIFTING CHAMPIONSHIPS IN TORONTO. THIS IS A HUGE ACCOMPLISHMENT FOR TY AS HE HAS BEEN TRAINING HARD FOR THIS FOR THE PAST 3 YRS. THE BARBARIAN WEIGHTLIFTING CLUB IS PROUD TO HAVE ITS FIRST NATIONAL LEVEL LIFTER AT THE JR. LEVEL TO HAVE PLACED IN THE TOP 3 IN THE COUNTRY.

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