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CrossFit
« TY JOHNSTON TRAINING THE CLEAN & JERK IN PREPARATION FOR JR.NATIONALS | Main | JEFF DOING THE SNATCH IN COMPETITION »
December 01, 2008
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Hey Baldo....how's about slapping a few more plates on that pole!!!!!
Posted by: Marty | December 02, 2008 at 02:01 PM
Intensity is the key to success. Over the years I have learned to lower the weight and increase the intensity of my workouts.
Posted by: Clinton Walker III | July 21, 2009 at 04:44 PM