CROSSFIT SOUTH SURREY & BARBARIAN WEIGHTLIFTING CLUB

TY JOHNSTON TRAINING THE CLEAN & JERK IN PREPARATION FOR JR.NATIONALS

THE "MOTLEY" CREW AFTER ANOTHER LUNG BUSTING WORKOUT

THE THOMAS CREW ROCKIN OUT SOME PRIME RIB AT THE KEG...MUSCLE FOOD FOR THE FUTURE ATHLETIC FREAK

"CHIPPENDALE" CROPO & STADDY PUMPING OFF CHINS

CROPOS GUNS CREATED BY CROSSFIT SOUTH SURREY

MARTY EXPERIANCING THE SWEATSTORM DOING THE "MURPH"

THE HAMMER,THOMAS & STU AFTER A HEAVY SPARRING SESSION

Tommy,Cropo & Sammy post "Fight Gone Bad"

WOD

BACK SQUAT 5X3 80%

CLEAN & JERK 3X1 80%

NECK PRESSES 5X5

THEN DO:

WALL BALLS

K-BELL SUMO DEAD HI-PULL

RING DIPS

21-18-15-12-9

TY JOHNSTON 2ND AT BC'S

CONGRATS TO TY JOHNSTON FOR PLACING 2ND AT THIS PAST WEEKENDS BC WEIGHTLIFTING CHAMPIONSHIPS. TY COMPETING IN THE 85 KG CLASS POSTED A 205KG TOTAL (90KG SNATCH/115KG CLEAN & JERK). NEXT UP FOR TY WILL BE SELECTION CAMP FOR THE PROVINCIAL TEAM AND A CHANCE TO LIFT AT THE JR. NATIONALS IN TORONTO JAN.15/16 2009.