STRENGTH
DEADLIFTS 5X1 WORK UP TO MAX LIFT
PUSH PRESS 5X3 SAME AS ABOVE
MET-CON CHALLENGE
5 DB POWER SNATCH
10 KB ALTERNATE SINGLE ARM SWINGS
10 RING PULLUPS
5RDS FOR TIME
November 2009
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 |
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