STRENGTH WORK:
PRESS 10-8-6-4-3-3-3
SQUATS 10-8-6-4-2-2-2
DEADLIFT W/SHRUG 3-3-3-2-2-2
MET-CON:
DB THRUSTERS
K-BELL SWING
K-BELL SDHP
30-20-10 FOR TIME
November 2009
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 |
CrossFit
« W.O.D | Main | CROSSFIT CLASSES »
June 20, 2008
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Posted by: Slam Man | June 21, 2008 at 12:49 PM