"300"
30 CHINS
30 HANG POWER CLEAN + PUSH PRESS 75LBS
30 KETTLEBELL SWINGS 20 KG
30 WEIGHTED DIPS 25 LBS
30 PUSHUPS
30 BARBELL THRUSTERS 45 LBS
30 KETTLEBELL SUMO DEADLIFT HIGH PULL 20 KG
30 20" BOX JUMP
30 EXPLOSIVE STEP-UPS ON 20" BOX
30 CHINS
TIME:


28:41
Posted by: shawn | March 17, 2008 at 01:34 PM