HANG CLEANS 6X3 70% (60 SEC. REST BETWEEN SETS)
CLEAN PULLS 3X3 (100% OF BEST CLEAN & JERK)
SPLIT JERKS 6X3 70% (60 SEC. REST BETWEEN SETS)
BACK SQUAT 6X3 75-82-85% DO A SET OF 3 AT EACH % THEN REPEAT I.E 75-82-85-75-82-85%
November 2009
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CrossFit
February 20, 2008
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hg.clean 6x3 90 kg
clean pull 3x3 130 kg
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Posted by: shawn | February 20, 2008 at 03:35 PM